Fitness, Wellbeing & Health

Highbury Shopping Centre, 35 Mokoia Road
vin.pabor@cityfitness.co.nz
09 414 3972
https://www.cityfitness.co.nz/club/birkenhead

The perfect blend of education, fitness and competition. CrossFit encourages and supports the pursuit of elite health and fitness.

www.crossfitbirkenhead.com
22 Mokoia Road
Ph. 09 419 0202

BEGIN. BELIEVE. ACHIEVE.

Fitness Now is a spacious premium 24/7 gym located on 12 Birkenhead Ave that offers you amazing views of Rangitoto with state of the art Technogym equipment (Italian), we have boutique classes ranging from aerial yoga boxing and functional circuit training that targets fat loss and muscle toning.

Here at Fitness Now, we want to help and support you throughout your fitness journey that's why we offer free regular consultations when starting to help settle you into your fitness routine from personal training, to health & nutrition advice.

Begin Believe Achieve

enquires please email clint@fitnessrepublic.nz

fitnessrepublic.nz/


We are staffed Mon-Thur 10am-6.30pm  Fri - Sat 9am-12 noon Sun Unstaffed.

Fitness Now Birkenhead
12 Birkenhead Ave, Birkenhead
Website: www.fitnessrepublic.nz
Phone: 021786884
 

For those wanting to get fit we offer the perfect mix of the highest calorie burning workouts using thaiboxing and circuit training. Their fully equipped training facilities provide everything you need to lose weight, sharpen the mind and preparing our body for life in the urban jungle!
At Urban Sport they are professional martial art trainers so what you learn is not just making you fitter and stronger, but also real world kick ass.
Offering classes in kickboxing, muaythai, BJJ and MMA, as well as cardio and strength and conditioning circuit training.
There are beginners classes, kids classes, womens only classes, and classes for experienced fighters. 

60 Mokoia Road
www.urbansport.co.nz
021723385
Hours Mon 3:30 PM - 8:30 PM
Tue 6:00 AM - 8:30 PM
Wed 6:00 AM - 8:30 PM
Thu 12:00 PM - 8:30 PM
Fri 6:00 AM - 8:00 AM
Sat 9:00 AM - 11:00 AM
Sun 4:00 PM - 5:00 PM
 

NZSSCS offers safe, qualified and affordable training in stage combat and fighting for film. These classes are taught by industry professionals. With our training you will learn everything you need to know to safely and confidently perform fights for the theatre and film.

All of the courses are run at our amazing venue in Birkenhead 4/74 Mokoia Road

https://nzstageandscreencombatschool.com/

Office.NZSSCS@gmail.com
0221729964
 

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN

http://www.f45training.co.nz/birkenhead
63a Birkenhead Avenue
021 609 383

We have a friendly and experienced team at Birkenhead 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals.

There are awesome group fitness classes, loads of top quality equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living or working in Birkenhead or in the surrounding areas!

HAVE YOUR FIRST WORKOUT OR CLASS FREE WHEN YOU BOOK ONLINE

https://justworkout.co.nz/birkenhead/
61a Mokoia Road
09-480 1222

Black Knights Jiu Jitsu is an affiliate of Tu Kaha Jiu Jitsu Academy, supervised by BJJ Black Belt Ricardo Castagna trained under Pedro Pacheco Fernandes since purple belt. Over 18 years experience in Martial Arts including Hapki Do, MMA and Brazilian Jiu Jitsu. We’re part of a highly technical team and offer High level Jiu Jitsu and Self Defence courses to all, from children to adults. More than a team we’re a family! We proudly offer world-class Brazilian Jiu-Jitsu, Muay Thai and Fitness Classes for adults, kids, families and law enforcement officials, from beginners to advanced. We have been established on Auckland's North Shore since 2014 and offer safe, clean and fun environment for people of all ages and skill levels in our dedicated training facility.

https://www.blackknightsbjj.co.nz/
60-62 Mokoia Road
0210 723 432

84 Mokoia Road
021 723 385
https://www.bodyfittraining.au/club/birkenhead 

Icarus Pole Fitness is a bespoke pole dance studio offering classes in Birkenhead, on Auckland's North Shore

2/65 Birkenhead Ave
bookings@northshorepolefitness.co.nz
022 435 2712
https://www.icarusfitness.co.nz/ 
 

We offer affordable family dentistry with a full range of dental care from our friendly dentists.

51 Birkenhead Ave
Ph. 09 480 7361

Dentists on Birkenhead is a modern, friendly and inviting patient orientated practice. Their caring team are focused on providing patients with a relaxed and comfortable environment, which offers the highest quality care in all dental experiences.

65 Birkenhead Ave

Phone: 09 419 0556
Email: admin@dentistsonbirkenhead.co.nz

http://dentistsonbirkenhead.co.nz/

Full service dentistry including general, cosmetic, surgical, adolescent and emergency dental care.

vivadental@xtra.co.nz
182 Hinemoa Street
Ph. 09 480 7265

We provide gentle and comprehensive care for you and your family.

www.mokoiaroaddental.co.nz
mokoiaroaddental@vodafone.co.nz
50A Mokoia Road
Ph. 09 480 9818

Prescription services, medico packs, common over-the-counter medicines, ECP (emergency contraceptive pill) and more. Hindi and Mandarin speaker available.

birkenheadhealthplus@gmail.com
27 Birkenhead Ave
Ph. 09 480 5020

Your Health 2000 store stocks the widest range of health and sports nutritional supplements and more for our health conscious customers.

www.health2000.co.nz
Highbury Mall, 35 Mokoia Rd, Shop 13
Ph. 09 418 3653

Stockists of a wide range of health and beauty products and services including Prestige Cosmetics, French fragrances and beauty therapy.

https://www.lifepharmacy.co.nz/
birkenhead@lifepharmacy.co.nz
32 Mokoia Road
Ph. 09 480 7001

Chemist Warehouse Birkenhead takes your pharmacy experience to a whole new level, including free prescriptions* You won’t beat Chemist Warehouse’s friendly service and unbeatable prices across authentic fragrances, vitamins, weight loss, baby care products and so much more! Come and meet the team today!

*$5 off the standard subsidised prescription charge. Terms & Conditions Apply.

Shop 29 & 30, Highbury Shopping Centre
09 941 4924
https://www.chemistwarehouse.co.nz/

Friendly caring professionals. Six practising GPs specialising in personal care.

admin@birkenheadmedical.co.nz
4 Rawene Road
Ph. 09 419 1636

Based in Birkenhead for over 40 years. Full general practice including minor surgery services.


29 Birkenhead Ave
Ph. 09 480 7204

Acupuncture and massage from Chinese practitioner working with assorted ailments. Servicing your health needs.

65/B Mokoia Road
Ph. 09 480 4298

Independently owned and family orientated business. Full service including digital retinal photography and glaucoma screening. Competitive prices.

HIghbury Mall, 35 Mokoia Rd, Shop 11
Ph. 09 480 7771

Professional eye examinations using the latest technology. Book online or contact us for an appointment.

www.highburyeye.co.nz
52/A Mokoia Road
Ph. 09 418 1347

We are the North Shores premier clinic of experienced Osteopaths who are committed to getting you back on your feet. Operating for over twenty years we work using the techniques and Osteopathic principles A. T. Still first put in place over 150 years ago, coupled with the most up to date research and ideas on treatment, diet and exercise, ergonomic advancements and sports rehab techniques. Based out of Birkenhead, Auckland, Insight Healthcare offer only the best osteopath care. Specialising in neck and back pain, postnatal care, sports injury, and acupuncture. We are a friendly practice and we pride ourselves on getting you back up and running as quickly as possible, get in touch today!

98A Mokoia Road
info@insighthealth.nz
09 480 0567
https://www.insighthealth.nz/

Bay Audiology commenced operations in 1990. Through focus on excellence in client care, development of our people and commitment to the hearing industry, Bay Audiology has grown to become one of New Zealand’s leading providers of hearing healthcare services and products. 

Open: Monday - Friday 8:30am - 5:00pm

https://bayaudiology.co.nz/hearing-test-clinics/clinic/93/birkenhead-clinic
13b Mokoia Road,
Birkenhead, AUCKLAND, 0626
ph; 09 551 9790
 

Physiotherapy for all injuries or discomforts. Full half hour or hour sessions. Free treatment if covered under ACC.

zigiewightman@hotmail.co.nz
1/65 Birkenhead Avenue
0800 111 788

"Bargain Chemist Birkenhead is 100% Kiwi owned and operated! We are here to provide the best service at the lowest prices. Big Brands of Vitamins/Supplements are up to 50% of the RRP, heavily discounted online and in store. Our Pharmacists and retail staff are extremely friendly, down to earth and knowledgeable - so please do ask them for help. Pop into our Birkenhead pharmacy and see it for yourself!
Our Policy: NZ's Cheapest Chemist

26 Birkenhead Ave
birkenhead@bargainchemist.co.nz
09 973 5932
www.bargainchemist.co.nz
 

10 Mokoia Road
birkenhead7daypharmacy@gmail.com
09 880 6366
https://www.healthpoint.co.nz/pharmacy/pharmacy/birkenhead-7-day-pharmacy/ 

4 Rawene Road
09 480 0717
https://www.healthpoint.co.nz/pharmacy/pharmacy/dispensary-plus-pharmacy-birkenhead/
 

Awanui Labs has been providing pathology services to the Auckland community since August 2009 and is one of the few laboratories to achieve full IANZ accreditation in its first audit.
At Awanui Labs we recognise the importance of highly qualified staff, inspired leadership together with advanced information technology and automation to achieve service excellence.

Shop 15, Highbury Shopping Centre, 1 c/o Highbury Pass and Birkenhead Ave
jennie.steed@awanuilabs.co.nz
09 574 7399
https://www.awanuilabs.co.nz/north/auckland/

65 Birkenhead Ave
027 309 8002
 

On Point Therapy provides in-person or online Internal Family Systems (IFS), individual, and couples therapy in Auckland, New Zealand. In addition, On Point Therapy offers specialist psychosexual therapy.

The Enterprise Suite B/11 Enterprise Street
alexander@onpointtherapy.co.nz
022 628 7909
https://www.onpointtherapy.co.nz/
 

We understand that when you are worried about someone, making steps towards professional help takes courage. At Kereru, we specialise in working with children, young people & families. We take your concerns seriously and help you develop a plan for moving forward.

33 Mokoia Road
021 251 2829
https://kidslink.co.nz/services-view/kereru-psychotherapy-counselling/

TCM Dr Lee Yen NZ REGISTERED ACUPUNCTURIST ACC TREATMENT PROVIDER 顏立智中醫診所 本診所由具有合格中醫師執照的顏立智中醫師駐診

3/1 Hammond Place
leeyen@hotmail.com
0211188416